Weigh In record (no journal entry) for 23 March 2012
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1193 kcal
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Fat: 25.74g | Prot: 82.29g | Carb: 173.66g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Pita Chips, Green Bell Pepper, Deli Blend Sprouts, Roasted Garlic Hummus, Deli Fresh Oven Roasted Shaved Turkey Breast, Lite Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Butter Seasoning, Vegetable Steamer, Honey Mustard, Light Sour Cream, Yukon Potato, Chicken Breast, Green Bell Pepper, Italian Vinaigrette Salad Spritzers, Fat Free Herb Seasoned Croutons, Lettuce. Snacks/Other: Weight Watchers sponge cake, Apple. more...
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3361 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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