cavejohnson's Journal, 23 March 2012

officially down 10lbs
183.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1185 kcal Fat: 93.71g | Prot: 52.78g | Carb: 45.40g.   Breakfast: Salmon, Walnuts, Extra Light Olive Oil, Berry Bowl. Snacks/Other: Ones California Prunes. more...
on diet cavejohnson's own diet   losing 0.3 lb a week

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cavejohnson recorded a Weigh In at 161.7 lb.
cavejohnson recorded a Weigh In at 162.3 lb.
cavejohnson recorded a Weigh In at 162.7 lb.
cavejohnson recorded a Weigh In at 162.6 lb.

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peta1978 recorded a Journal Entry and a Weigh In at 265.0 lb.
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Sugar Waffle supported madwaysmom's Journal Entry.
wholefoodnut supported madanjen's Journal Entry.
madi52091 recorded a Weigh In at 178.2 lb.
thesai recorded a Weigh In at 134.5 lb.
smrowmrow added luvinlife09's Pumpkin Cheesecake III recipe to their cook book.