cavejohnson's Journal, 23 March 2012

officially down 10lbs
183.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1185 kcal Fat: 93.71g | Prot: 52.78g | Carb: 45.40g.   Breakfast: Salmon, Walnuts, Extra Light Olive Oil, Berry Bowl. Snacks/Other: Ones California Prunes. more...
on diet cavejohnson's own diet   losing 0.3 lb a week

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cavejohnson recorded a Weigh In at 159.9 lb.
cavejohnson recorded a Weigh In at 160.2 lb.
cavejohnson recorded a Weigh In at 160.6 lb.
cavejohnson recorded a Journal Entry and a Weigh In at 160.2 lb.

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mislyd89 recorded a Weigh In at 176.4 lb.
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Nicolene1988 recorded a Weigh In at 194.0 lb.
snezica commented on their Journal Entry.
kari29 supported Ester Steyn's Weigh In.
Deb_N supported Draglist's Journal Entry.
Ester Steyn recorded a Weigh In at 146.8 lb.
Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.