cavejohnson's Journal, 23 March 2012

officially down 10lbs
183.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1185 kcal Fat: 93.71g | Prot: 52.78g | Carb: 45.40g.   Breakfast: Salmon, Walnuts, Extra Light Olive Oil, Berry Bowl. Snacks/Other: Ones California Prunes. more...
on diet cavejohnson's own diet   losing 0.3 lb a week

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cavejohnson recorded a Weigh In at 159.1 lb.
cavejohnson recorded a Weigh In at 156.0 lb.
cavejohnson recorded a Weigh In at 156.6 lb.
cavejohnson recorded a Journal Entry and a Weigh In at 157.2 lb.

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Uyenvu supported Joehi's Weigh In.
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0leczek recorded a Weigh In at 191.1 lb.
Redish recorded a Weigh In at 132.5 lb.
revsu recorded a Weigh In at 229.0 lb.
natiag recorded a Weigh In at 190.5 lb.
tennelleterp hernandez recorded a Weigh In at 132.5 lb.
pedler64 recorded a Weigh In at 230.0 lb.