cavejohnson's Journal, 23 March 2012

officially down 10lbs
183.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1185 kcal Fat: 93.71g | Prot: 52.78g | Carb: 45.40g.   Breakfast: Berry Bowl, Extra Light Olive Oil, Walnuts, Salmon. Snacks/Other: Ones California Prunes. more...
on diet cavejohnson's own diet   losing 0.3 lb a week

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cavejohnson recorded a Weigh In at 162.6 lb.
cavejohnson recorded a Weigh In at 163.0 lb.
cavejohnson recorded a Weigh In at 162.8 lb.
cavejohnson recorded a Weigh In at 163.0 lb.

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tbrooks550 recorded a Weigh In at 235.3 lb.
bcf218 recorded a Weigh In at 211.1 lb.
mfleckenstein recorded a Weigh In at 194.0 lb.
Topazz recorded a Weigh In at 265.6 lb.
sunnykate recorded a Weigh In at 133.8 lb.
Elegance108 recorded a Weigh In at 195.0 lb.
LotusSong commented on barbieq13's Journal Entry.
VeggieJunkie supported JennBuck61's Journal Entry.