mohamedyoussef's Journal, 09 September 2017

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Weigh In record (no journal entry) for 09 September 2017

187.4 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2017:

18 kcal

Fat: 0.81g | Prot: 0.98g | Carb: 1.92g. Breakfast: Cabbage Soup. more...

3014 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

gaining 0.7 lb a week

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mohamedyoussef's Journal, 09 September 2017

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