AfroG's Journal, 09 September 2017

Weigh In record (no journal entry) for 09 September 2017
135.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2017:
436 kcal Fat: 9.47g | Prot: 20.13g | Carb: 68.32g.   Breakfast: Plums. Lunch: White Rice (Long-Grain, Cooked), Chicken Curry. more...
1789 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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