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AfroG
Journal
09 Sep 17
AfroG's Journal, 09 September 2017
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Weigh In record (no journal entry) for 09 September 2017
135.6 lb
Lost so far:
14.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
436 kcal
Fat: 9.47g | Prot: 20.13g | Carb: 68.32g.
Breakfast:
Plums.
Lunch:
White Rice (Long-Grain, Cooked), Chicken Curry.
more...
1789 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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