Deesiretolose's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
152.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2012:
790 kcal Fat: 38.93g | Prot: 40.75g | Carb: 75.70g.   Breakfast: coffee, publix 2% fat free milk, publix reduced fat cream cheese, Homemade Fruit Muffins. Lunch: SB Oven Roasted Vegetables, butterball turkey breast meat, publix 2% fat free milk, coffee, cabot reduced fat cheddar, grated cheese, olive oil, balsamic vinegar, cucs, lettuce. Snacks/Other: coffee, publix 2% fat free milk. more...
1979 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Deesiretolose's weight history


Deesiretolose's Recent Activity

Deesiretolose's Own Activity

Deesiretolose recorded a Weigh In at 153.6 lb.
Deesiretolose recorded a Weigh In at 154.6 lb.
Deesiretolose recorded a Weigh In at 154.0 lb.
Deesiretolose recorded a Weigh In at 155.0 lb.

Deesiretolose's Buddies

No recent activity.

The South Beach Diet Recent Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.
witchmd53 recorded a Weigh In at 152.8 lb.