Deesiretolose's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
152.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2012:
790 kcal Fat: 38.93g | Prot: 40.75g | Carb: 75.70g.   Breakfast: Homemade Fruit Muffins, coffee, publix 2% fat free milk, publix reduced fat cream cheese. Lunch: SB Oven Roasted Vegetables, grated cheese, coffee, lettuce, cucs, cabot reduced fat cheddar, balsamic vinegar, olive oil, publix 2% fat free milk, butterball turkey breast meat. Snacks/Other: publix 2% fat free milk, coffee. more...
1979 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week

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