Deesiretolose's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
152.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2012:
790 kcal Fat: 38.93g | Prot: 40.75g | Carb: 75.70g.   Breakfast: coffee, publix 2% fat free milk, publix reduced fat cream cheese, Homemade Fruit Muffins. Lunch: SB Oven Roasted Vegetables, butterball turkey breast meat, publix 2% fat free milk, coffee, cabot reduced fat cheddar, grated cheese, olive oil, balsamic vinegar, cucs, lettuce. Snacks/Other: coffee, publix 2% fat free milk. more...
1979 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Deesiretolose's weight history


Deesiretolose's Recent Activity

Deesiretolose's Own Activity

No recent activity.

Deesiretolose's Buddies

No recent activity.

The South Beach Diet Recent Activity

jul2468 commented on their challenge photo.
jpierce75 recorded a Weigh In at 285.0 lb.
ESCFAT recorded a Weigh In at 175.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
oldasamule recorded a Weigh In at 242.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.