Weigh In record (no journal entry) for 08 September 2017
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247.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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708 kcal
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Fat: 19.92g | Prot: 49.83g | Carb: 85.56g.
Breakfast: Egg, Bananas. Lunch: Garbanzo Beans, Carrots, Smoked Salmon. more...
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losing 1.2 lb a week
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