Weigh In record (no journal entry) for 08 September 2017
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210.4 lb
Lost so far: 7.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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493 kcal
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Fat: 16.97g | Prot: 59.41g | Carb: 22.10g.
Breakfast: Egg. Lunch: Skinless Chicken Breast, Quinoa (Cooked). more...
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gaining 1.6 lb a week
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dipstick's weight history
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