msilvia's Journal, 22 March 2012

Did not track during week in FL. Gradually crept up over several months but belt still fits the same
170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1897 kcal Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.   Breakfast: cream, Coffee (Brewed From Grounds), Soft Pretzel Stick, Jelly Doughnut. Lunch: Nut Delight Bar, Coffee (Brewed From Grounds), Half and Half Cream, Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Dinner Rolls, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Blue Moon Beer, Sour Cream and Chive Mashed Potatoes, Grilled Shrimp, Sauteed Spinach. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Creme-Filled Strawberry Cupcakes. more...
2040 kcal Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msilvia's own diet



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

scela7 supported shrtbaylorqt04's Journal Entry.
IBLEES1983 updated their Food Diary.
wordvise recorded a Weigh In at 302.7 lb.
abezuidenhout0 joined challenge 1 Gallon of Water A Day For 7 Days.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steffie67 and Arian0416 are now buddies.
maxxxoo recorded a Weigh In at 208.3 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.8 lb.