msilvia's Journal, 22 March 2012

Did not track during week in FL. Gradually crept up over several months but belt still fits the same
170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1897 kcal Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.   Breakfast: cream, Jelly Doughnut, Coffee (Brewed From Grounds), Soft Pretzel Stick. Lunch: Nut Delight Bar, Fuji Apples, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Dinner Rolls, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Sour Cream and Chive Mashed Potatoes, Sauteed Spinach, Blue Moon Beer, Grilled Shrimp. Snacks/Other: Creme-Filled Strawberry Cupcakes, Triscuit Thin Crisps Parmesan Garlic. more...
2040 kcal Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   gaining 0.1 lb a week

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