msilvia's Journal, 22 March 2012

Did not track during week in FL. Gradually crept up over several months but belt still fits the same
170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1897 kcal Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.   Breakfast: Soft Pretzel Stick, Coffee (Brewed From Grounds), Jelly Doughnut, cream. Lunch: Nut Delight Bar, Half and Half Cream, Coffee (Brewed From Grounds), Fuji Apples. Dinner: Grilled Shrimp, Blue Moon Beer, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Sauteed Spinach, Sour Cream and Chive Mashed Potatoes, Dinner Rolls, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Creme-Filled Strawberry Cupcakes. more...
2040 kcal Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   gaining 0.1 lb a week

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