msilvia's Journal, 22 March 2012

Did not track during week in FL. Gradually crept up over several months but belt still fits the same
170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1897 kcal Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.   Breakfast: cream, Coffee (Brewed From Grounds), Soft Pretzel Stick, Jelly Doughnut. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Nut Delight Bar, Fuji Apples. Dinner: Blue Moon Beer, Sauteed Spinach, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Dinner Rolls, Grilled Shrimp, Sour Cream and Chive Mashed Potatoes. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Creme-Filled Strawberry Cupcakes. more...
2040 kcal Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   gaining 0.1 lb a week



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