msilvia's Journal, 22 March 2012

Did not track during week in FL. Gradually crept up over several months but belt still fits the same
170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1897 kcal Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.   Breakfast: cream, Coffee (Brewed From Grounds), Jelly Doughnut, Soft Pretzel Stick. Lunch: Fuji Apples, Nut Delight Bar, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Blue Moon Beer, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Grilled Shrimp, Sauteed Spinach, Sour Cream and Chive Mashed Potatoes, Dinner Rolls. Snacks/Other: Creme-Filled Strawberry Cupcakes, Triscuit Thin Crisps Parmesan Garlic. more...
2040 kcal Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   gaining 0.1 lb a week



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