msilvia's Journal, 22 March 2012

Did not track during week in FL. Gradually crept up over several months but belt still fits the same
170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1897 kcal Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.   Breakfast: Coffee (Brewed From Grounds), cream, Soft Pretzel Stick, Jelly Doughnut. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Nut Delight Bar, Fuji Apples. Dinner: Blue Moon Beer, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Sour Cream and Chive Mashed Potatoes, Dinner Rolls, Sauteed Spinach, Grilled Shrimp. Snacks/Other: Creme-Filled Strawberry Cupcakes, Triscuit Thin Crisps Parmesan Garlic. more...
2040 kcal Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for msilvia's own diet

msilvia's weight history

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

zydone recorded a Weigh In at 254.0 lb.
mikeze71 recorded a Weigh In at 169.5 lb.
weezerboy recorded a Weigh In at 210.5 lb.
brandall9 recorded a Weigh In at 198.4 lb.
booboogroom supported jmb3450's Journal Entry.
DedicatedLisa commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 313.1 lb.