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Did not track during week in FL. Gradually crept up over several months but belt still fits the same
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1897 kcal
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Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.
Breakfast: Soft Pretzel Stick, Jelly Doughnut, Coffee (Brewed From Grounds), cream. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Nut Delight Bar, Fuji Apples. Dinner: Dinner Rolls, Sour Cream and Chive Mashed Potatoes, Sauteed Spinach, Grilled Shrimp, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Blue Moon Beer. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Creme-Filled Strawberry Cupcakes. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
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gaining 0.1 lb a week
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