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Did not track during week in FL. Gradually crept up over several months but belt still fits the same
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1897 kcal
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Fat: 76.71g | Prot: 80.82g | Carb: 193.49g.
Breakfast: cream, Coffee (Brewed From Grounds), Soft Pretzel Stick, Jelly Doughnut. Lunch: Nut Delight Bar, Coffee (Brewed From Grounds), Half and Half Cream, Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Dinner Rolls, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Blue Moon Beer, Sour Cream and Chive Mashed Potatoes, Grilled Shrimp, Sauteed Spinach. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Creme-Filled Strawberry Cupcakes. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
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on diet msilvia's own diet
gaining 0.1 lb a week
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