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slowly but been so Ill so happy with that
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1871 kcal
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Fat: 56.50g | Prot: 116.94g | Carb: 217.20g.
Breakfast: Market Pantry Fat Free Skim Milk, Weetabix Chocolate. Lunch: Smoked Kippered Herring, Hometown Buffet Poached Eggs, Flora Light Spread, Lidl White Farmhouse Bread. Dinner: Green Giant Roasted Veggies Broccoli, Couscous, Salmon. Snacks/Other: Fabulous Bakin' Boys Really Raspberry Flapjack Finger, 1% Fat Milk, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Toasted French or Vienna Bread (Includes Sourdough). more...
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losing 1.0 lb a week
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 Comments
Nice, nothing wrong with that!!
09 Sep 17 by member: Steven Lloyd
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