shawnj622's Journal, 01 March 2010

Drankm heavily yesterday, and felt tired and depressed as the day wore on. Slept in. insufficeint water.

Diet Calendar Entries for 01 March 2010:
1617 kcal Fat: 97.09g | Prot: 58.98g | Carb: 128.08g.   Breakfast: whole wheat toast, sour cream, blueberries. Lunch: pizza, Lay's Classic Potato Chips. Dinner: crackers, olive oil. Snacks/Other: dark chocolate, Plain Yogurt (Lowfat). more...
2783 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  



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