kk61's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
184.6 lb Lost so far: 43.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2012:
1237 kcal Fat: 85.39g | Prot: 91.29g | Carb: 22.38g.   Breakfast: hard boiled egg. Lunch: Classic Chili con Carne. Dinner: Green Chile Pork Stew, asparagus. Snacks/Other: evergood hot link. more...
on diet Atkins   losing 2.8 lb a week

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