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kk61's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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184.6 lb
Lost so far: 43.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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1237 kcal
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Fat: 85.39g | Prot: 91.29g | Carb: 22.38g.
Breakfast: hard boiled egg. Lunch: Classic Chili con Carne. Dinner: Green Chile Pork Stew, asparagus. Snacks/Other: evergood hot link. more...
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on diet Atkins
losing 2.8 lb a week
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