Weigh In record (no journal entry) for 07 September 2017
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2017:
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1455 kcal
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Fat: 95.34g | Prot: 69.78g | Carb: 79.84g.
Breakfast: Trader Joe's Greek Kalamata Olives, Kroger Hard Salami, Gallo Salame Italian Dry Salame, Italian Bread, Cheddar Cheese, 2% Fat Milk, Market Pantry Deli Swiss Cheese Slices, Decaffeinated Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ore-Ida Tater Tots. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Original Pepperoni Slices, Salami, Oscar Mayer Traditional Bacon, Cream Cheese, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer Nuts Bar Mix, Mike and Ike Original Fruits. more...
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losing 7.0 lb a week
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