|
I need to stay commited to this. To help me stay on track with my exercise I have registered to do a 10k walk in 9 days time. So I have 9 days to try and get some speed and maybe jog some of the way round.
Diet Calendar Entries for 22 March 2012:
|
649 kcal
|
Fat: 33.21g | Prot: 26.31g | Carb: 64.29g.
Breakfast: Cheddar Cheese. Lunch: Egg, Carrots. Snacks/Other: danish pasrty. more...
|
|
2687 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tintams's weight history
|