Weigh In record (no journal entry) for 07 September 2017
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1827 kcal
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Fat: 55.06g | Prot: 111.42g | Carb: 221.93g.
Breakfast: Weber Sweet & Thick Original BBQ Sauce, Perdue Chicken Breast Tenderloins, Banana Cream Pie (Mix, No-Bake Type), Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Sugar, Friendly's Coconut Ice Cream, Chicken Thigh, Tom Yum Soup, Ground Pork, Sticky Rice. Dinner: White Rice, Salmon, Sticky Rice, Hiland 2% Lowfat Cottage Cheese, Kiwi Fruit, Kellogg's Special K Red Berries, Honey, Trader Giotto's Fat Free Ricotta Cheese. Snacks/Other: Roma Tiramisu. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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n4wang's weight history
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