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as low as 182.x
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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2056 kcal
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Fat: 62.90g | Prot: 104.69g | Carb: 241.78g.
Breakfast: yogurt soy trader joe, Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: panko crumbs, soy sauce, sriracha, Japanese Miso Dressing, yellowtail sashimi, salmon sashimi, salad, miso soup. Dinner: walnuts candied, non-alcoholic, trader joe spinach salad, taco bowl. Snacks/Other: Oranges, non-alcoholic, green machine. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Bicycling (slow) - 11/mph - 36 minutes, Walking (brisk) - 4/mph - 44 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 34 minutes. more...
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losing 1.4 lb a week
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