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I had plateued on Atkins at 150 for almost two weeks and was getting very discouraged. I didn't feel good and was missing my favorite foods. Slim fast is easier for me to keep track of as well. After my first day back on slim fast (and a 1 hour Zumba class!) I dropped another 2 lbs!! Now that is motivation!
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2012:
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1354 kcal
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Fat: 51.46g | Prot: 55.58g | Carb: 172.83g.
Breakfast: half and half, splenda, slim fast shake mix, coffee, milk. Lunch: milk, slimfast shake mix. Dinner: supreme pizza. Snacks/Other: apple, ritz peanut butter sandwiches, apple. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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 Comments
22 Mar 12 by member: jessabridge4444
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Hey! Whatever works, right! Great job!
22 Mar 12 by member: Suzi161
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Great news! Hope slim fast continues to work for you!
22 Mar 12 by member: hollipop
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22 Mar 12 by member: iamsummer84
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