Bulls's Journal, 22 March 2012

This app is wonderful. It's so easy to calculate those -3500 calories needed to lose a lb.
178.0 lb Lost so far: 7.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
860 kcal Fat: 9.16g | Prot: 29.70g | Carb: 122.72g.   Breakfast: Stir Fry Vegetables, 100% Liquid Egg Whites, Wheat N Honey Bread. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Metamucil, Tangerine. Dinner: Natural Light, Stir Fry Vegetables, Wheat N Honey Bread, Tomatoes, Lettuce, Portabella Mushrooms (Grilled), All Natural Nonfat Plain Yogurt, Tangerine, 100% Liquid Egg Whites. Snacks/Other: Lance Van-O Lunch Cookies, Tequila. more...
2899 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Bulls's own diet   losing 8.1 lb a week

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