|
Need several more.
|
214.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
567 kcal
|
Fat: 25.73g | Prot: 37.31g | Carb: 44.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork, White Rice, Fish Sauce, Peanut Sauce, Pork Spring Roll, Grilled Chicken. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|