wnterheart's Journal, 22 March 2012

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I try to expend a lot if energy at work. It's a little difficult considering I'm all but chained to my register, but I think I've been managing.

I feel a little guilty for my pasta dinner last night... but oh well. Tonight I'm doing sushi and more pasta (udon)!

164.0 lb Lost so far: 1.6 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

2046 kcal

Fat: 71.45g | Prot: 61.07g | Carb: 293.99g. Breakfast: Watermelon. Lunch: Frankfurter or Hot Dog, Wild Cherry Pepsi (20 oz), Hot Dog Bun, Chili Cheese Fries. Dinner: Udon Noodles (Regular Bowl), V-Fusion Strawberry Banana Juice, Spicy Tuna Roll. Snacks/Other: Peanut Butter Hearts. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

on diet wnterheart's own diet


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	gennath recorded a weigh in at 297.4 lb.
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	DietAndExcercise updated their Exercise Diary.
	juema recorded a weigh in at 119.0 lb.
	elenaki_D updated their Food Diary.

wnterheart's Journal, 22 March 2012

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