egdw's Journal, 06 September 2017

173.4 lb Lost so far: 0.2 lb.    Still to go: 33.4 lb.    Diet followed 100%.

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1071 kcal

Fat: 65.93g | Prot: 58.11g | Carb: 57.10g.   Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Earls California Pizza. Dinner: Canada Dry Club Soda Lemon-Lime, Pioneer Meats Original Farmer Sausage Mini, Tomatoes. Snacks/Other: Private Selection Basil Pesto, Baby Carrots, Giant Eagle Cherry Tomatoes, President's Choice Havarti cheese. more...

2541 kcal

Activities & Exercise: FitBit Tracker - 2 hours and 15 minutes, Competative paddling/canoeing - 21 hours and 45 minutes. more...