deno2006's Journal, 06 September 2017

Bayram sonrasi Diyete donus
150.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
1262 kcal Fat: 56.51g | Prot: 77.84g | Carb: 111.47g.   Breakfast: Ayran, Sütaş Ayran, Domatesler, Süzme Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Kepekli Ekmek, Dardanel Ton Ton Balık. Dinner: Çoban Salatası, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Pınar Light Süt, Yulaf Ezmesi, Beyaz Leblebi, Muzlu Ekmek (Margarinle Birlikte). more...
1911 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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