melita b's Journal, 06 September 2017

172.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 36.70g | Prot: 50.36g | Carb: 192.07g.   Breakfast: Bananas, Herbal Tea. Lunch: Red Raspberries, Nonfat Plain Yogurt, Honey. Dinner: Tomatoes, Cheese Risotto. Snacks/Other: Cream Cheese (Low Fat), Cheddar Cheese, Toasted Wheat or Cracked Wheat Bread, Bananas. more...

3120 kcal

Activities & Exercise: Working - 8 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours. more...