JosephBlade's Journal, 21 March 2012

Not ultimately strict on my diet, on gym days I allow myself to go over (if it happens). it's a bit of trouble to get it right otherwise since I have a pre-gym snack and a meal afterwards. ah well, the pounds are dropping off so i'm not doing badly at all.

few more kilos and i'm going to eat 100 calories/day more, to slow down my weight loss / start on plateauing. since i'll continue going to the gym I am hoping keeping my weight will mean that I'll replace fat with muscle. (so still on a bit of a diet)

my next target is to get low bodyfat, but haven't decided on a number.

actually.. 10% sounds like a good number.

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php

so according to this site, 4.5% to go

Body Mass Index: 24.6 kg/m2
Waist-to-Height ratio: 0.48
Percent Body Fat: 14.5%
Lean Body Mass: 66.6 kg

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2273 Calories per day
Your diet should contain at least 86 grams of protein per day.

171.1 lb Lost so far: 25.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2074 kcal Fat: 94.11g | Prot: 99.28g | Carb: 215.75g.   Breakfast: brinta, milk. Lunch: Whole Wheat Bread, mayo, egg, Pain de Provence, cheese, ketchup. Dinner: tomato cubes, red onion, red pepper, chicken breast, tortilla, gouda cheese, salsa, sour creme. Snacks/Other: Avocado BLT, Oat cookies, banana. more...
2806 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JosephBlade's own diet



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

JosephBlade commented on NiceFlower's Journal Entry.
JosephBlade supported NiceFlower's Journal Entry.

JosephBlade's Buddies

NiceFlower recorded a Weigh In at 205.7 lb.

Other Member Diet Recent Activity

muneer2908 commented on cuillin's Weigh In.
siavashkharasi commented on ny_shelly's Journal Entry.
jimmiepop commented on jade kallie's Weigh In.
kochki recorded a Weigh In at 144.6 lb.
Lil Suzy recorded a Weigh In at 295.5 lb.
Hipaagrammy supported nikeecorie's Weigh In.
MoosemanRI recorded a Weigh In at 185.0 lb.
Kabam85 recorded a Weigh In at 339.2 lb.