JosephBlade's Journal, 21 March 2012

Not ultimately strict on my diet, on gym days I allow myself to go over (if it happens). it's a bit of trouble to get it right otherwise since I have a pre-gym snack and a meal afterwards. ah well, the pounds are dropping off so i'm not doing badly at all.

few more kilos and i'm going to eat 100 calories/day more, to slow down my weight loss / start on plateauing. since i'll continue going to the gym I am hoping keeping my weight will mean that I'll replace fat with muscle. (so still on a bit of a diet)

my next target is to get low bodyfat, but haven't decided on a number.

actually.. 10% sounds like a good number.

so according to this site, 4.5% to go

Body Mass Index: 24.6 kg/m2
Waist-to-Height ratio: 0.48
Percent Body Fat: 14.5%
Lean Body Mass: 66.6 kg

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2273 Calories per day
Your diet should contain at least 86 grams of protein per day.

171.1 lb Lost so far: 25.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2074 kcal Fat: 94.11g | Prot: 99.28g | Carb: 215.75g.   Breakfast: brinta, milk. Lunch: Whole Wheat Bread, mayo, egg, Pain de Provence, cheese, ketchup. Dinner: tomato cubes, red onion, red pepper, chicken breast, tortilla, gouda cheese, salsa, sour creme. Snacks/Other: Avocado BLT, Oat cookies, banana. more...
2806 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 30 minutes. more...
on diet JosephBlade's own diet   steady weight



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