JosephBlade's Journal, 21 March 2012

Not ultimately strict on my diet, on gym days I allow myself to go over (if it happens). it's a bit of trouble to get it right otherwise since I have a pre-gym snack and a meal afterwards. ah well, the pounds are dropping off so i'm not doing badly at all.

few more kilos and i'm going to eat 100 calories/day more, to slow down my weight loss / start on plateauing. since i'll continue going to the gym I am hoping keeping my weight will mean that I'll replace fat with muscle. (so still on a bit of a diet)

my next target is to get low bodyfat, but haven't decided on a number.

actually.. 10% sounds like a good number.

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php

so according to this site, 4.5% to go

Body Mass Index: 24.6 kg/m2
Waist-to-Height ratio: 0.48
Percent Body Fat: 14.5%
Lean Body Mass: 66.6 kg

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2273 Calories per day
Your diet should contain at least 86 grams of protein per day.

171.1 lb Lost so far: 25.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2074 kcal Fat: 94.11g | Prot: 99.28g | Carb: 215.75g.   Breakfast: brinta, milk. Lunch: Whole Wheat Bread, mayo, egg, Pain de Provence, cheese, ketchup. Dinner: tomato cubes, red onion, red pepper, chicken breast, tortilla, gouda cheese, salsa, sour creme. Snacks/Other: Avocado BLT, Oat cookies, banana. more...
2806 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 30 minutes. more...
on diet JosephBlade's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

JosephBlade commented on marieke3035's Journal Entry.
JosephBlade supported deborah2016's Journal Entry.
JosephBlade commented on Nietah's Journal Entry.
JosephBlade supported Dottieapple's Journal Entry.

JosephBlade's Buddies

Floor72 recorded a Weigh In at 227.1 lb.
Maravandenassem recorded a Weigh In at 145.1 lb.
NiceFlower commented on their Journal Entry.

Other Member Diet Recent Activity

sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.