JosephBlade's Journal, 21 March 2012

Not ultimately strict on my diet, on gym days I allow myself to go over (if it happens). it's a bit of trouble to get it right otherwise since I have a pre-gym snack and a meal afterwards. ah well, the pounds are dropping off so i'm not doing badly at all.

few more kilos and i'm going to eat 100 calories/day more, to slow down my weight loss / start on plateauing. since i'll continue going to the gym I am hoping keeping my weight will mean that I'll replace fat with muscle. (so still on a bit of a diet)

my next target is to get low bodyfat, but haven't decided on a number.

actually.. 10% sounds like a good number.

so according to this site, 4.5% to go

Body Mass Index: 24.6 kg/m2
Waist-to-Height ratio: 0.48
Percent Body Fat: 14.5%
Lean Body Mass: 66.6 kg

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2273 Calories per day
Your diet should contain at least 86 grams of protein per day.

171.1 lb Lost so far: 25.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2074 kcal Fat: 94.11g | Prot: 99.28g | Carb: 215.75g.   Breakfast: milk, brinta. Lunch: Pain de Provence, egg, Whole Wheat Bread, cheese, mayo, ketchup. Dinner: chicken breast, salsa, gouda cheese, sour creme, red onion, red pepper, tomato cubes, tortilla. Snacks/Other: Avocado BLT, Oat cookies, banana. more...
2806 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JosephBlade's own diet

JosephBlade's weight history

JosephBlade's Recent Activity

JosephBlade's Own Activity

JosephBlade commented on NiceFlower's Journal Entry.
JosephBlade updated their Exercise Diary.
JosephBlade updated their Exercise Diary.
JosephBlade updated their Exercise Diary.

JosephBlade's Buddies

Miekie 67 supported Petra Hoopvol's Weigh In.
NiceFlower commented on their Journal Entry.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 179.2 lb.
curebeat recorded a Weigh In at 88.0 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.
wdyble updated their Food Diary.
bianca1313 commented on their Weigh In.
qui recorded a Weigh In at 313.7 lb.