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9/5 aiming to be under 200 before xmas
a1c and cholesterol are down. hit a plateau. trying not to get frustrated and give up. too easy to find reasons to eat badly. ive been workingout 3x a week since March. definitely seeing inches lost and have gone down 2 dress sizes.
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219.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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