Weigh In record (no journal entry) for 05 September 2017
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1389 kcal
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Fat: 59.80g | Prot: 77.60g | Carb: 134.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Muenster Cheese, Signature Farms Oven Roasted Turkey Breast, Pepperidge Farm Very Thin 100% Whole Wheat Bread. more...
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losing 0.2 lb a week
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