Weigh In record (no journal entry) for 21 March 2012
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274.6 lb
Lost so far: 8.0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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595 kcal
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Fat: 37.43g | Prot: 57.09g | Carb: 3.38g.
Breakfast: pepperjack, honeysuckle ground turkey, eggs, tuscan garden ranch, heinz reduced, radish, tilapia. Dinner: sugar free gelatin, real bacon bits, kroger shredded sharp cheese. more...
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3230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 9.8 lb a week
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