Weigh In record (no journal entry) for 05 September 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1761 kcal
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Fat: 59.73g | Prot: 90.27g | Carb: 220.29g.
Breakfast: Sargento Sliced Pepper Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread, Sizzler Steak (6 oz). Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bell Peppers, Amy's Organic Black Bean Vegetable Soup. Dinner: Stewed Tomatoes, Macaroni, Jennie-O Ground Turkey 93/7. Snacks/Other: Butter, Air Popped Popcorn, Clif Bar Clif Bar - Peanut Butter Banana. more...
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3703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.6 lb a week
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saxondog's weight history
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