Weigh In record (no journal entry) for 05 September 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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73 kcal
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Fat: 2.40g | Prot: 4.00g | Carb: 1.35g.
Breakfast: Black Tea, Tesco Free From Unsweetened Soya Milk. more...
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losing 3.1 lb a week
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