Heather178's Journal, 21 March 2012

I am into my second week of P90, and just as I had expected from experience from the past, I am either gaining a few pounds or staying the same. I have to keep telling myself that muscle weighs more than fat, and I am certainly building more muscle. I have also begun running in the mornings with a really good friend before work. We have been running about 2 miles, and I would like to be able to run 4-5 miles in one stretch. I will slowly build to that point.

The weather has been wonderful and spring fever has definitely hit me!!! Have a great day!!!

Diet Calendar Entries for 21 March 2012:
1793 kcal Fat: 64.00g | Prot: 101.48g | Carb: 216.93g.   Breakfast: Whole Milk, Original Powder Creamer, Coffee, Go Lean Crunch. Lunch: Mustard, Deli Deluxe American Cheese, Country Kitchen Whole Wheat Bread, Hillshire Farms Smoked ham. Dinner: Spinach, Salmon, Rice Pilaf, Butter, Panko Bread Crumbs, Haddock, Whole Milk. Snacks/Other: Special K Protein Shake - Chocolate, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Nonfat Strawberry Greek Yogurt. more...
2246 kcal Activities & Exercise: P90 Cardio/Abs - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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