Weigh In record (no journal entry) for 04 September 2017
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1291 kcal
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Fat: 50.19g | Prot: 87.66g | Carb: 117.62g.
Breakfast: Boiled Egg. Lunch: Ken's Steak House Lite Poppy Seed Dressing, Grape Tomatoes, Dole Hearts of Romaine, StarKist Foods White Albacore Tuna in Water, Mayonnaise. Dinner: Macaroni or Pasta Salad, Skinless Chicken Breast. Snacks/Other: Watermelon, Dairy Queen Chocolate Soft Serve. more...
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gaining 0.5 lb a week
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