Killefer762's Journal, 21 March 2012

242.4 lb Lost so far: 33.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
223 kcal Fat: 2.85g | Prot: 12.17g | Carb: 46.92g.   Dinner: cup of raspberries, Red Tomatoes, Parsley, Onions, Mushrooms, Kale. more...
gaining 4.2 lb a week

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