diburns's Journal, 21 March 2012

1 lb down for now
188.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
1266 kcal Fat: 96.10g | Prot: 80.19g | Carb: 18.46g.   Breakfast: eggs, butter, bacon, coffee, sweetener, heavy whipping cream. Lunch: turkey burger, vinegar, tomato, lettuce, cucumber, oil, swiss cheese, heavy whipping cream, root beer. Dinner: swiss cheese, cabbage. more...
on diet Atkins   losing 1.4 lb a week

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