Rifles's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
835 kcal Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.   Breakfast: 100% Liquid Egg Whites. Lunch: black beans, black olives, diced tomatoes, peppers, onion, corn, salt, chicken. Dinner: broccoli, Beef strips, edamame beans, shrimp cooked, green beans. Snacks/Other: banana, Braeburn Apples. more...
3043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Rifles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rifles's own diet



Rifles's weight history


Rifles's Recent Activity

Rifles's Own Activity

No recent activity.

Rifles's Buddies

slimatlast recorded a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

Illedt recorded a Weigh In at 238.1 lb.
aandrew60 recorded a Weigh In at 199.7 lb.
rudawg7890 updated their Food Diary.
let me out recorded a Weigh In at 198.0 lb.
vilmifigueroa recorded a Weigh In at 164.6 lb.
meikastillo88 recorded a Weigh In at 154.3 lb.
sistert87 recorded a Weigh In at 216.0 lb.
lionpete updated their Exercise Diary.