Rifles's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
835 kcal Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.   Breakfast: 100% Liquid Egg Whites. Lunch: chicken, salt, corn, onion, peppers, diced tomatoes, black olives, black beans. Dinner: broccoli, green beans, shrimp cooked, edamame beans, Beef strips. Snacks/Other: Braeburn Apples, banana. more...
3043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Rifles's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rifles's weight history


Rifles's Recent Activity

Rifles's Own Activity

No recent activity.

Rifles's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Carline's Weigh In.
gigglbx recorded a Weigh In at 217.0 lb.
ZakChange supported bradntyler's Weigh In.
itpurrs2 recorded a Weigh In at 243.4 lb.
bowler58 updated their Food Diary.
4642 recorded a Weigh In at 168.0 lb.
erniehill recorded a Weigh In at 203.0 lb.
epright9 commented on LadyinDenim's Journal Entry.