Weigh In record (no journal entry) for 21 March 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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835 kcal
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Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.
Breakfast: 100% Liquid Egg Whites. Lunch: black beans, black olives, diced tomatoes, peppers, onion, corn, salt, chicken. Dinner: Beef strips, edamame beans, shrimp cooked, green beans, broccoli. Snacks/Other: Braeburn Apples, banana. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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