Rifles's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
835 kcal Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.   Breakfast: 100% Liquid Egg Whites. Lunch: chicken, salt, corn, onion, peppers, diced tomatoes, black olives, black beans. Dinner: broccoli, green beans, shrimp cooked, edamame beans, Beef strips. Snacks/Other: Braeburn Apples, banana. more...
3043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Rifles's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rifles's weight history


Rifles's Recent Activity

Rifles's Own Activity

No recent activity.

Rifles's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
cynthiagalles recorded a Weight Entry at 132.0 lb.
allenjr commented on Timg2500's Journal Entry.
Giraldina updated their Food Diary.
cheleletourneau updated their Food Diary.
Phil commented on april761's Journal Entry.
warrenwinter commented on their Journal Entry.
johnpersico recorded a Weight Entry at 151.2 lb.