Rifles's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
835 kcal Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.   Breakfast: 100% Liquid Egg Whites. Lunch: chicken, salt, corn, onion, peppers, diced tomatoes, black olives, black beans. Dinner: broccoli, green beans, shrimp cooked, edamame beans, Beef strips. Snacks/Other: Braeburn Apples, banana. more...
3043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Rifles's own diet  

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