Weigh In record (no journal entry) for 21 March 2012
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
835 kcal
|
Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.
Breakfast: 100% Liquid Egg Whites. Lunch: chicken, salt, corn, onion, peppers, diced tomatoes, black olives, black beans. Dinner: broccoli, green beans, shrimp cooked, edamame beans, Beef strips. Snacks/Other: Braeburn Apples, banana. more...
|
|
3043 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
on diet Rifles's own diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rifles's weight history
Rifles's Recent Activity
Rifles's Own Activity
No recent activity.
Rifles's Buddies
Other Member Diet Recent Activity
|