Rifles's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
835 kcal Fat: 18.63g | Prot: 75.79g | Carb: 100.50g.   Breakfast: 100% Liquid Egg Whites. Lunch: black beans, black olives, diced tomatoes, peppers, onion, corn, salt, chicken. Dinner: green beans, Beef strips, shrimp cooked, edamame beans, broccoli. Snacks/Other: banana, Braeburn Apples. more...
3043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Rifles's own diet  

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Firefish51 recorded a Weigh In at 272.5 lb.
HCB commented on kclab's Journal Entry.
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rllora recorded a Weigh In at 211.0 lb.
poohle supported rhontique's Journal Entry.
Tai-Lin recorded a Weigh In at 188.6 lb.
soccermom23boys recorded a Weigh In at 175.0 lb.