jessbond's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

227.3 lb Lost so far: 8.6 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:

1792 kcal

Fat: 96.73g | Prot: 81.43g | Carb: 153.57g. Breakfast: Pineapple, Vitamina de Banana Zero. Lunch: Beirute de Picanha, Potato French Fries. more...

on diet Atkins


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	skfhamilton recorded a weigh in at 242.0 lb.
	thecoach and linda1806 are now buddies.

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jessbond's Journal, 21 March 2012

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