freeman525's Journal, 21 March 2012

Starting today at 184.5
Cant' seem to get back on the wagon as my will power is gone
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2012:
667 kcal Fat: 44.39g | Prot: 53.56g | Carb: 18.59g.   Breakfast: Chocolate Protein Shake, Heavy Whipping Cream. Lunch: pork chop, parmesan cheese, cabbage, coconut oil, tomato. Snacks/Other: peanuts. more...
on diet Atkins  


I just went through the same thing. Search for reasons and then search your soul. You'll find an inner strength to stick with it.  
21 Mar 12 by member: BuffyBear
Think about the main reason for starting and focus on that. Put sticky notes on every door you enter and exit as a reminder and make another entry in a week. It's not about "will power" it's all about the "POWER OF YOUR WILL" to succeed! Good Luck....Hear from ya in a week!  
21 Mar 12 by member: mslinda14


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