Weigh In record (no journal entry) for 04 September 2017
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1124 kcal
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Fat: 42.44g | Prot: 46.77g | Carb: 158.43g.
Breakfast: Coffee. Lunch: Tomato Paste, Surimi (Fish), Light Tuna Fish (Drained Solids In Water, Canned), Egg, Heavy Cream, Quinoa (Cooked), Vegetable Soup (Home Recipe), Navels Oranges, Peaches. Dinner: Italian Salad Dressing, Kale, Cooked Yellow String Beans (from Fresh). more...
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losing 2.0 lb a week
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