DuluthDavid's Journal, 21 March 2012

265.6
265.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
1647 kcal Fat: 39.48g | Prot: 65.12g | Carb: 223.54g.   Breakfast: Coffee, Jellies , Light Real Italian Enriched Bread, Fruit Punch All Stars, Deluxe Ham & Cheese Omelet. Lunch: 6" Turkey Breast. Dinner: Irish Soda Bread , 37% Light Buttery Spread, Grilled Chicken Teriyaki with Lo Mein Noodles, Boil in a Bag White Rice, Special Dark Chocolate Kisses. Snacks/Other: Whiskey. more...
on diet Volumetrics  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dr. Barnard's Program for Reversing Diabetes

Other Journals for Volumetrics



DuluthDavid's weight history


DuluthDavid's Recent Activity

DuluthDavid's Own Activity

No recent activity.

DuluthDavid's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Scout1idf's Journal Entry.
natysmom supported Ravi CS's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dreamingangel supported HCB's Journal Entry.
liviubrasov recorded a Weigh In at 268.0 lb.
Videoman updated their Food Diary.
ksmorris30 updated their Food Diary.
vincefedele recorded a Weigh In at 215.0 lb.