DuluthDavid's Journal, 21 March 2012

265.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
1647 kcal Fat: 39.48g | Prot: 65.12g | Carb: 223.54g.   Breakfast: Deluxe Ham & Cheese Omelet, Light Real Italian Enriched Bread, Jellies , Coffee, Fruit Punch All Stars. Lunch: 6" Turkey Breast. Dinner: Grilled Chicken Teriyaki with Lo Mein Noodles, Boil in a Bag White Rice, Irish Soda Bread , Special Dark Chocolate Kisses, 37% Light Buttery Spread. Snacks/Other: Whiskey. more...
on diet Volumetrics   losing 8.4 lb a week



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