|
I am in shock that there is a 1 in front of my weight!!! I'm actually doing this. I am being successful!
|
197.0 lb
Lost so far: 151.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
889 kcal
|
Fat: 19.86g | Prot: 38.56g | Carb: 142.77g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick, Gala Apples. Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Butterfinger Minis Candy Bars, PB & J Cracker Sandwiches, Nonfat Blueberry Greek Yogurt. more...
|
losing 1.6 lb a week
|
|
Other Related Links
Members
|
Duffy Moon's weight history
|