Kandace101256's Journal, 01 March 2010

Went out to eat with friends Friday to a mexican restaurant, did very well ordered chicken fajitas, no tortillas, beans or rice and had a dollop of guacomole and a glass of water. No one even knew I was dieting had a great time and a great meal and enjoyed the company and remained true to my new way of eating. Now a new week and a new goal for March to lose 10 pounds this month.

Diet Calendar Entries for 01 March 2010:
549 kcal Fat: 46.85g | Prot: 22.84g | Carb: 0.46g.   Breakfast: sausage patties, cheese. Lunch: sausage patties. more...
2606 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kandace101256's weight history


Kandace101256's Recent Activity

Kandace101256's Own Activity

No recent activity.

Kandace101256's Buddies

scroggins23 recorded a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
Auntyz14 recorded a Weigh In at 357.0 lb.
Hany Shendy recorded a Weigh In at 236.8 lb.
Diablo360x commented on spiritspell's Journal Entry.
Omar A recorded a Weigh In at 226.2 lb.
Bob Ebdon recorded a Weigh In at 245.0 lb.
Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.