Weigh In record (no journal entry) for 03 September 2017
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156.4 lb
Lost so far: 20.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1500 kcal
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Fat: 73.17g | Prot: 85.92g | Carb: 121.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Apple Pie (Commercial, Enriched Flour). Lunch: Coca-Cola Diet Coke (Can), Lettuce, Publix Onions, Tuna Salad II, Cusano's Baking Company Gourmet Wheat Bread. Dinner: Tomatoes, Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Great Value Chocolate Flavored Syrup, Harris Teeter Cake Cups, Great Value Butter Pecan Ice Cream. more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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