Wendyree's Journal, 20 March 2012

I just read the Wikipedia entry for Jack LaLanne. Wow, great support for me in contrast to the heckling at my office. Ive decided I'm on the 96 year plan and "my health account is my wealth account". I'm eating to LIVE. Eating to die is easy, but eating to live takes a lot of hard work. And you know what, it's worth it! I'm worth it. I'm reaping the rewards now, and every day until this body expires.
131.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1679 kcal Fat: 50.06g | Prot: 76.51g | Carb: 250.17g.   Breakfast: Granola Bar, Clif Crunch Choco Chip, Bananas , Coffee. Lunch: Radishes, Avocados, Cos or Romaine Lettuce , cucumber, Tomatoes, Clementines . Dinner: Baby Dill Pickles, Green Pigeon Peas, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Peanut M&M's, Orange Juice, Apples. more...
1896 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wendyree's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.