Weigh In record (no journal entry) for 02 September 2017
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1451 kcal
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Fat: 75.41g | Prot: 140.62g | Carb: 70.59g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Cinnamon, Heinz Apple Cider Vinegar. Lunch: Vitacost Creatine, Coffee, Lime Juice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Spinach, Skinless Chicken Breast, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3887 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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