clrd729's Journal, 20 March 2012

Great week starting moving last week. Loving the spring weather. Adding veggies, fruit & heathy carbs. Avoiding white carbs and temptations. Walked away from some really appealing snacks this week.

Diet Calendar Entries for 20 March 2012:
1144 kcal Fat: 44.73g | Prot: 44.52g | Carb: 153.86g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Diet Mountain Dew. Lunch: Savvy Chicken Salad Wrap, Cream Sauce, Red Delicious Apples, Water. Dinner: Red Leaf Lettuce, Apples, Grapes, Fat Free Zesty Italian Dressing, Saltine Wheat Crackers, American Cheese Singles, Water, Sweet Potato Fries, Bananas. Snacks/Other: Goldfish Whole Grain Crackers, Diet Mountain Dew, Light Smooth Peanut Butter, 100% Whole Wheat Bread. more...
2408 kcal Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 146.8 lb.
clrd729 recorded a Weigh In at 144.0 lb.
clrd729 recorded a Weigh In at 143.3 lb.
clrd729 recorded a Weigh In at 145.0 lb.

clrd729's Buddies

MrsMtkr recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

Andy2011 recorded a Weigh In at 231.8 lb.
duce3425 updated their Exercise Diary.
lmarie33! recorded a Weigh In at 181.4 lb.
juanchofariasr and fred4win are now buddies.
repe recorded a Weigh In at 155.9 lb.
Roddyprime and fred4win are now buddies.
jackkelly recorded a Weigh In at 206.0 lb.
arharoma commented on their Journal Entry.