clrd729's Journal, 20 March 2012

Great week starting moving last week. Loving the spring weather. Adding veggies, fruit & heathy carbs. Avoiding white carbs and temptations. Walked away from some really appealing snacks this week.

Diet Calendar Entries for 20 March 2012:
1144 kcal Fat: 44.73g | Prot: 44.52g | Carb: 153.86g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Diet Mountain Dew. Lunch: Savvy Chicken Salad Wrap, Water, Red Delicious Apples, Cream Sauce. Dinner: Fat Free Zesty Italian Dressing, Water, Grapes, Apples, Bananas, Saltine Wheat Crackers, American Cheese Singles, Sweet Potato Fries, Red Leaf Lettuce. Snacks/Other: Diet Mountain Dew, 100% Whole Wheat Bread, Goldfish Whole Grain Crackers, Light Smooth Peanut Butter. more...
2408 kcal Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

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