clrd729's Journal, 20 March 2012

Great week starting moving last week. Loving the spring weather. Adding veggies, fruit & heathy carbs. Avoiding white carbs and temptations. Walked away from some really appealing snacks this week.

Diet Calendar Entries for 20 March 2012:
1144 kcal Fat: 44.73g | Prot: 44.52g | Carb: 153.86g.   Breakfast: Diet Mountain Dew, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Savvy Chicken Salad Wrap, Water, Red Delicious Apples, Cream Sauce. Dinner: Grapes, Red Leaf Lettuce, Water, Saltine Wheat Crackers, American Cheese Singles, Fat Free Zesty Italian Dressing, Sweet Potato Fries, Apples, Bananas. Snacks/Other: Light Smooth Peanut Butter, 100% Whole Wheat Bread, Goldfish Whole Grain Crackers, Diet Mountain Dew. more...
2408 kcal Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 138.6 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrnauno recorded a Weigh In at 149.3 lb.
Vitchy-lbp recorded a Weigh In at 176.1 lb.
Oaks11 recorded a Weigh In at 256.0 lb.
Chazwj1127 recorded a Journal Entry and a Weigh In at 151.0 lb.
Ltrulik recorded a Weigh In at 135.2 lb.
msbuggirl updated their Food Diary.
fatsonya recorded a Weigh In at 123.0 lb.
Limey13 recorded a Weigh In at 265.3 lb.