Weigh In record (no journal entry) for 02 September 2017
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1815 kcal
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Fat: 20.91g | Prot: 59.15g | Carb: 339.82g.
Breakfast: Oikos Coconut Greek Yogurt, PB2, True Almond Unsweetened, Strawberries , Bananas , Bananas. Lunch: Toasted Bagel, Toasted Bagel. Dinner: Wok Box Singapore Cashew (Noodles), Budweiser Bud Light Lime. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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gaining 0.6 lb a week
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