dstein's Journal, 20 March 2012

...aaaaand back under!
194.6 lb Lost so far: 65.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1484 kcal Fat: 59.25g | Prot: 64.04g | Carb: 196.98g.   Dinner: Cheese Pizza with Vegetables, Sonoma Carb Cutting Tortillas, Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas, Corned Beef Brisket (Uncured). Snacks/Other: Sweet or Dark Chocolate, Heirloom Navel Oranges, Cookie Bar with Chocolate Nuts and Graham Crackers, Plain or Buttermilk Biscuit Dough (Lower Fat) . more...
2842 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
on diet dstein's own diet   losing 1.0 lb a week



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