dstein's Journal, 20 March 2012

...aaaaand back under!
194.6 lb Lost so far: 65.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1484 kcal Fat: 59.25g | Prot: 64.04g | Carb: 196.98g.   Dinner: Cheese Pizza with Vegetables, Sonoma Carb Cutting Tortillas, Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas, Corned Beef Brisket (Uncured). Snacks/Other: Sweet or Dark Chocolate, Heirloom Navel Oranges, Cookie Bar with Chocolate Nuts and Graham Crackers, Plain or Buttermilk Biscuit Dough (Lower Fat) . more...
2842 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
on diet dstein's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dstein's own diet



dstein's weight history


dstein's Recent Activity

dstein's Own Activity

No recent activity.

dstein's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderpetty recorded a Weigh In at 140.4 lb.
UmmBilal supported FatSwatter's Journal Entry.
Andy2011 recorded a Weigh In at 233.8 lb.
bellyafterbaby recorded a Weigh In at 133.8 lb.
billtech66 recorded a Journal Entry.
mpetrine recorded a Weigh In at 176.1 lb.
northernmusician commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.