dstein's Journal, 20 March 2012

...aaaaand back under!
194.6 lb Lost so far: 65.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1484 kcal Fat: 59.25g | Prot: 64.04g | Carb: 196.98g.   Dinner: Cheese Pizza with Vegetables, Sonoma Carb Cutting Tortillas, Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas, Corned Beef Brisket (Uncured). Snacks/Other: Sweet or Dark Chocolate, Heirloom Navel Oranges, Cookie Bar with Chocolate Nuts and Graham Crackers, Plain or Buttermilk Biscuit Dough (Lower Fat) . more...
2842 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
on diet dstein's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dstein's weight history


dstein's Recent Activity

dstein's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SLLockhart supported april761's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 156.8 lb.
12 tribes of israelspeakslife commented on their Journal Entry.
johnjhickey recorded a Weight Entry at 235.4 lb.
simon johnson 45 recorded a Weight Entry at 93.2 lb.
Turneim recorded a Journal Entry and a Weight Entry at 252.2 lb.
abigpapa4u recorded a Weight Entry at 255.4 lb.
Gdmarques recorded a Weight Entry at 294.4 lb.