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75 cm. 72.5 cm. un poquito menos
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1521 kcal
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Fat: 50.29g | Prot: 91.54g | Carb: 184.51g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Friendle Farms Sugar free french vanilla cofee creamer. Lunch: Southern Grove Deluxe Mixed Nuts, Dr. Oz smoothie modified, Little Salad Bar Sweet Kale Chopped Salad Kit. Dinner: Little Salad Bar Sweet Kale Chopped Salad Kit, Dakota's Pride Chick Peas Garbanzos, Simply Nature Beef Broth, Skinless Chicken Breast, Baby Spinach, Brown Rice with Peas, Zucchini, Season's Choice Sweet Peas, Red Onions, Trader Joe's Organic Tricolor Quinoa. Snacks/Other: Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 3.1 lb a week
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