Weigh In record (no journal entry) for 20 March 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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826 kcal
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Fat: 13.17g | Prot: 59.54g | Carb: 122.60g.
Breakfast: liquid egg. Lunch: brown rice, black beans, black olives, diced tomatoes, peppers, onion, corn, salt, chicken. Dinner: tim hortons turkey bacon club. Snacks/Other: Braeburn Apples. more...
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2971 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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