Bluecoaster's Journal, 01 September 2017

2:15pm first meal- large one 527 Cal - post workout

Diet Calendar Entry for 01 September 2017:
555 kcal Fat: 38.46g | Prot: 42.07g | Carb: 11.44g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Sonoma Brinery Raw Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese, Skinless Chicken Breast, Simple Truth Organic Baby Spinach. more...

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