Weigh In record (no journal entry) for 20 March 2012
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178.9 lb
Lost so far: 29.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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700 kcal
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Fat: 11.50g | Prot: 90.50g | Carb: 61.25g.
Breakfast: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Sliced Pickled Beets, Great Value whole green beans. Dinner: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
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2859 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 45 minutes. more...
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gaining 0.4 lb a week
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