jcoh60's Journal, 01 September 2017

124.0 lb Lost so far: 2.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 21.00g | Prot: 14.00g | Carb: 77.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Winchell's Plain Bagel with Butter. more...

1985 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...